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Saturday, February 28, 2009

Wow, It has been refreshing.





I decided last year instead of spending money on everything else like hair and other things, I would spend my money on my health. I joined a health club for no more than $29 a month. You can't beat that and it cost less than having my hair done. Another, thing I decided to implement in my journey to be healthy was montly massages. I joined massage envy for only $29.00 and I get 1 massage a month. The best part is that if I don't use my massage that month they roll over, which means I can accumulate massages.

Now, most people think the gym is only comprised of weight machines but actually they gym has many othe features to help you when you don't feel like exercising. First, I can go down to the gym and get into the jaquzzi to relax. The water is warm and massages the body. This gives me an opportunity to relax and get away from it all. Secondly, I can go sit in the steam room and burn calories while reading. Furthermore, they have raquetball courts where I can play raquetball with the wall and have a great time without a partner. As you know, the wall will always hit back. Last but least, there is always the gym in which you can play basketball. In other words, there are various activities at the gym so it's not all about hitting machines. If you are creative you can find some pretty enjoyable activties at your nearest gym.

Friday, February 27, 2009

3 reasons why workouts may not be working!!

http://shine.yahoo.com/channel/health/3-reasons-your-workouts-arent-working-376716/

I saw this and had to read it. I remeber when I first started working out and I started losing weight but then all of a sudden I stopped. I couldn't figure out why this happened. This was a great read but what it doesn't explain is that when you begin exercising you are heavier and if you start out like I did doing an hour of exercise and burning calories like mad doing activites such as kickboxing and Latin Dancing then you will be shocked to learn a few things. These activities were great but I stopped losing weight because I lost 20lbs. This was great but what I found out from doctor was that my body had gotten smaller. When this happened, my body adjusted to the amount of exercise I was doing for the larger weight size. Once, I lost weight and my body adjusted this meant in order to lose more weight I had to increase my exercise at least by 30 more addtional minutes. WOW! I had a hard choice to make.... that kind of exercise is for an athlete in which I'm no longer. So what did I do....
I had to trick my body. I had to sit down from my exercise and at the same time I had to restrain myself from a lot of foods I loved. Also, I found out that I needed to drink 2 liters of water a day rather than 1 liter of water a day. I decided to take a month off from exercise. I would still continue my walks but I needed to restrain from the cardio all togther. Now usually, it takes your body 2 weeks to get out of fitness. I chose an additional 2 weeks because I needed to trick my body to believe that it was no longer fit and it was lazy again. Why do this??? Well, the reasoning was so that my oxygen intake and outake would understand that the new body weight was my actual weight. Once this occurred, I could go back to my routine and I would start losing weight again. I did this and guess what it worked. I went back to the gym and my activities as before, and I started losing weight again.
I was very excited today because the weather was perfect. Unfortunately, I chose to work the rest of the evening. I had to get my money but since I chose to work so late in the evening, I didn't get out to exercise. Instead, I decided to listen to my music as I worked and I didn't sit down while working, I chose to dance. I had a great time signing, working, and dancing.
I went to the doctor's office earier and I gained 2lbs in a month. Although, I didn't lose but considering I had to have a steroid injection I did great only gaining 2lbs. They warned me I would be hungry and please believe I have been every bit of hungry.

FEBRURAY 25TH

Finally, I made it to the track today. HOORAY!!! Well, since it has been a while since I last ran, I was shocked at how well I did in running. I made it around the track faster than I expected. The run was easier for me to handle, I presume it was because I was lighter than last time. My chest was not burning and the wind felt great. Neither was I out of breathe as I expected. I was really surprised or perhaps it was because I had my IPOD on my arm and my music kept me relaxed. Last time I jogged I was 20lbs heavier.

Tuesday, February 24, 2009

kickball!










Although, I was injured I still injured I tried to participate in the game. We had a great team, there was a guy named Spencer who was great he liked getting down and dirty for his balls. He was full of energy. The women on our team were great as well. They were not scarry or anything and ready to play. I felt bad I couldn't give my best to the game. Hopefully, this Saturday I will prove myeslf more worthy of the game. I kicked ball twice and was not able to get to first base since I was hurt. I wanted to get out there so bad and participate in the outfield but I knew I would only hurt myself worst.

Saturday, February 21, 2009


After learning about Diabetes and it's complications, I decided to take a minor in nutrition. That was the best decison I could ever make in my life. I learned a lot about food and advertising. First, the color red is used on foods and in commericals as you watch television because it induces the mind to eat. In other words, this color is used as a hypnosis technique. You will not find any information related to this information except in nutrition books or classes. This is discussed in great detail. One assignment we had to take a look at all of our favorite foods and make a list of those which contained the color red on them. Here is my list.
Big Red Soda-color red everywhere
BBQ Frito Lays-Color red
Cheetos-Color red
Cheeseburger-Color red (Tomatoes)
Rotel Dip-Color red
Chocolate Chip cookies-Oreo-color red
Dr. Pepper-Color Red
As I watch TV the commercials displayed food such as:
pizza(color red)

After learning about Diabetes and it's complications, I decided to take a minor in nutrition. That was the best decison I could ever make in my life. I learned a lot about food and advertising. First, the color red is used on foods and in commericals as you watch television because it induces the mind to eat. In other words, this color is used as a hypnosis technique. You will not find any information related to this information except in nutrition books or classes. This is discussed in great detail. One assignment we had to take a look at all of our favorite foods and make a list of those which contained the color red on them. Here is my list.
Big Red Soda-color red everywhere
BBQ Frito Lays-Color red
Cheetos-Color red
Cheeseburger-Color red (Tomatoes)
Rotel Dip-Color red
Chocolate Chip cookies-Oreo-color red
Dr. Pepper-Color Red
As I watch TV the commercials displayed food such as:
pizza(color red)

Friday, February 20, 2009

My weight Loss

I decided to write this blog because it is important for African American women to understand the trials and tribulations of losing weight. Last year, I weighed in at 196lbs and before that I was at a whopping 204lbs. I was sick and I knew I was sick. Each day after eating for over an hour on my couch and without moving a muscle towards exercise, I was killing mysself.
It wasn't until it all struck close to home that I realized what I was doing to myself. My father, had another daughter her name was Lesley Rochelle. She talked to us many times on the phone the summer of 82 or 83. She was so nice and I wanted so much to meet her. My dad promised he would let her come to stay with us the summer of 1983. We talked to this girl for over six months on the phone. Before summer arrived he asked her to send a picture of herself to us. When we received the picture, my step mother kind as she was, immediately stated this was not his child. Then, he started ranting that she was not his child because she was a big girl. As for me, I couldn't tell the difference. All I knew was what he told us. First, he said she was his daugther, then he says she is not his daughter. As a child, I was heartbroken and wanted to see my sister.
Years went by and I'm sure her heart was broken because he lied to us all. Well, years later he had us come over telling us that he had gotten in touch with her and wanted her to meet us. I went over to his apartment and he was cooking up everything. Well, to his surprise she never showed up. His feelings were hurt this time. I couldnt't blame her because he previously hurt this child for no reason. She had no idea that this man she wanted to love so bad was so evil. We knew first hand how he felt about his children. Hell, he even abandoned us in the end and my grandmother had to come and rescue us. (God Rest her Soul). Well, Lesly didn't understand him as we did. Most likely, she assumed that he loved us and not her. She simply didn't know that he was a selfish man and cared for no one but himself.
After realizing that she would not show up for his little get together, I finally told him that I couldn't blame her and it was all his fault. I kindly reminded him how he did her so many years ago and how she may have never forgotten and wanted to get his ass back.
Surprisingly, she kept in touch with him, but that was sometime later. Finally, she met him in person and she told him she was dying. She was diagnosed with Diabetes a few years ago and her life went downhill soon after. She went from taking pills to going on insulin to having dialysis 2 times a week up to 3 times a week until she was on 5 times a week. Her progression with diabetes was very rapid and quick. She had no control over her eating and lifestyle.
I can only imagine what she endured her five years of Diabetes. Her life changed very rapidly, when I finally got to meet her she was very sick. I could smell death upon her. My kids and I went to see her. She was kind and she was sweet and she looked just like my dad. The only difference was that she was just bigger. At the time, I was doing great but I had my own weight problems and didn't understand that all this affected my life as well.
At least 10 years prior, my grandmother called me to tell me that my dad was diagnosed with Diabetes and she couldn't understand why he would receive such a diangosis. What I reminded my grandmother (Mary Johnson) was the fact that he had come from not only her but from his father too. This could be something that ran on his father side. The good part was that he was put on insulin pills and did not have to take the injections. This meant, that with some lifestyle changes he could manage his diabetes and live a long productive life.
Well, as time continued he found his daughter and found out she was insulin dependent and that she was on dialysis 3 times a week. The doctors wanted her to lose weight to control her diabetes. After about a year, she went to five times a week on Dialysis. This meant she could not travel unless a Dialysis facility was near. My dad wanted her to go to a school reunion but she could not make it because it was such a small place and there were no dialysis center available. I felt bad for her and I knew she was dying. I made the most selfish decison I could ever make in life. I decided it was best not to get close to her because it would damage me and my children.
Therefore, I kept away as my sister struggled with this fight. I'm so ashamed of how I behaved in this situation. I failed and I neglected a sister who needed me and wanted to know me and my children because I was afraid to hurt.
In the end, I still felt the pain and hurt when she passed away while awaiting to get on the list for a kidney transplant she so desperatly needed. We all seem to think or belive that we can handle any situation and that our decisons are best for all those around us. The truth is that I was afraid of her disease. I was afriad of this illness. I was a coward to face this illness. She faced it head on and dealt with her situation.
When the call came that she was in the hospital and all of her family needed to be there at that moment, I knew she was in trouble. I made sure to be there for her, but I was too late. She had gone to Dialysis and when she came home she was in pain. Since, her pain did not stop her neighbors called her an ambulance. She went to the hospital and she never came out that hospital. One of her friends stated that she was in her room and all alone. The machines started going off and no came to help her. She stated that she went to the nurse station, as they were talking and laughing. She told them that my sister was sick and needed help because all her machines were going off . She stated, my sister had already flat lined and they worked on her for an hour to get a heartbeat. Therefore, they called the family after getting a heartbeat to tell us that she had fallen into a coma and we needed to decide on whether or not to take her off life support. With that said, I knew she was a vegetable and she was brain dead. All we saw was a shell. Her true lifeform was gone a long time ago. We all decided when to remove her from life support. We all went to the hospital and I watched them take her off the machines. She took a long time to die. She had a very powerful heartbeat, which lasted for well up to four hours. I stayed until her last beat occurred. I felt bad the entire time because I neglected this sister. There was no way to bring her back and there were so many questions I desperately needed answered. However, I let this opportunity slip away from fingers to understand the dept of Diabetes. What it was like to live such a life. The struggles she faced day in and day out. I failed not only her but myself and my own children. For, this is one disease which follows into the next generation of people.
I would soon find out so much more!