Why I was having Dizzy Spells

I kept having those Dizzy Spells well after my gallbladder surgery. I decided to look at the fact that I may be pre-Diabetic. Every other weekend I start feeling very bad. I would feel so bad I couldn't move all I could do was lie down. I didn't know what was wrong with me. After searching, I decided to start looking into Pre-Diabetes. It turns out that I may be pre-diabetic. I read many blogs where people spoke about this and how they felt. I was experiencing the same symptoms. I just want to feel and look great.
Nothing I did in the beginning was working. Something changed and I couldn't figure out what it was. Now, as soon as I changed my foods on Sunday I was feelig so much better. I felt so great and I had no dizzy spells. My husband cooked hamburger helper and instead of eating what they ate I chose to go to schloztys to get me their regular sandwich which is made with the sourdough bread that I must have. Later, I went to kickball and to myself yes, I lost weight at least 1lb.
Also, I purchased a glucose monitor and it really helped me to monitor my blood glucose numbers. On Saturday I felt terrible my number was at 100 and when I felt great on Sunday my number was at 80 well below 100. I'm fighting this with everything I have. The best way to do this is to continue exercising and keep researching everything on Diabetes and Pre-Diabetes. I've signed up to get into a study on the Automimmune antibodies that may be present since I'm at high risk for Dibates. This test will show me if I have those antibodies present which will show that I will have Diabetes. It's exciting and I really need to know if those antibodies are present in my sysrem.
When I lost weight last time, I did a few things correct. First, I cut all meat consumption out of my diet, I started drinking at least 2 liters of water a day, I ate only vegetables at least 3 days a week, at least 2 days a week I would eat only fruits. The fruits I ate consisted of cantaloupes, pineapples,watermelons, oranges, strawberries, and grapefruits. I ate no breads, no heavey meat, no fried foods, and the weight just started coming off.


Now, I've found the following websites in regards to GI Diets which also has free Books for download.
http://www.glycemicindex.com/