I'm so excited because today I decided to perform a search on Yoga for hips. The video was awesome. I actually felt my hips as I performed the poses. After performing poses I felt great. Some were difficult but these are exercises I wil certainly implement in my exercise regiment. Today's Exercise included the following:
push ups-50
Sit ups-30
Treadmill/Gazelle-20 minutes
Yoga for hips
Lunch-Raquetball 30mins intense competition with my husband.
Evening: Raquetball for an hour.
I also joined the 30-Day Yoga challenge at http://30dayyogachallenge.com/
No comments:
Post a Comment