One of the things I remeber about losing weight is the fact that you must exceed 10,000 steps a day. I suppose you would ask why? Well, in order to lose weight you must committ to doing exercise that will burn at least 500 calories a day. You must understand the math behind weight loss. Remeber the ole saying, "Everything revolves around math." That is a very true statement.
Here is the math to weight loss a formula you should always remeber when trying to lose weight. When I followed these matematical approaches weight loss began to happen. Previously, I couldn't understand why I could not lose weight. It's simple, if you have the time to do some of these tedious things. However, if you downloaded Lose It! then you are very close to a new beginning. Weight loss takes dedication and motivation in order to lose weight. So, I've listed the formula below.
1. 1lb of Fat equals 3500 calories
2. Every 2,000 steps equals 1 mile.
3. Every 2000 steps equals 100 calories!
4. If you reach 10,000 steps a day you have burned 500 calories.
5. If you can burn 500 calories a day then in 7 days you will have burned 1
pound of flesh off your body.
Tomorrow , I will discuss how you can apply this formula to your food intake..
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