Well my today was busy today after eating and drinking all weekend. I started my day at 6:30am cleaning, 7:00am firm fitness, 7:30 gazelle for 20 mins, and 9:30 firm fitness with the kettleball. I also did two 3 minute sessions of Kegel exercises to stregthen my pelvic floor muscles.I also walked to and from the store today despite the cold that is just how motivated I am to exercise and get these last 30lbs off. I believe I will end my day with some yoga to relax firm fitness kettleball again before bed.
I believe I was dehyrdrated from drinking because I've been drinking water like crazy for the past two days. It has tasted so good I've consumed close to a gallon of water in the last 24 hours so I would have to assume I was dehydrated from drinking. I can say I feel great since I've been drinking water and I can tell you it never tasted so good. LOL!
Link to movie Avatar: http://www.tomwans.com/video/dd9a24a5f0b17ed516b9cd9bf10cf8c3/Avatar#
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