Ever notice how you feel when you do not work out?

Well, I've started to notice something unusal the last few weeks since I've been trying to exericse. It seems I'm getting cramps if I skip a day without physical activity. At my age, I guess these old bones need to at least stretch or do something because when I do nothing I start cramping really bad on both feet and lately I've been cramping in my left leg. One of the best things I can start implementing if I'm going to take a rest a day or two is to start stretching daily. I seem to feel a lot better when I take the time to stretch my body at least 10-15 minutes a day.

Gift Card Granny

It's christmas time and now is the best time to save money to purchase gifts for your loved ones. During my daily searching, I came across the most interesting website called giftcard granny where you can purchase many gift cards at discounted prices rather than paying the full price for those gift cards you love to buy. So, go ahead and try it and see if you would like to save on some of those gift cards this year. www.giftcardgranny.com

TAKING EASY LOSING WEIGHT

Well, looks like my weight loss has finally started. Alghough it has been very little the last two months, it had to start somehow. The first month I lost weight this year was in September a whopping 3 lbs and again in October a whopping 4lbs. Now, my goal is to see just how much I can lose for the month of November. I've started with exercisng at least 15 mins twice a day with Taebo and replacing at least 3 days of the week with only vegetables no meats. Instead of chips to snack on or candy. I've replaced all those things with a refrigerator full of yogurt and fruits. The best thing to do when losing weight is to eat yogurt of all kinds. for some reason it has been proven for men at least that if they eat yogurt throughout the day they will lose their belly fat. I'm also using nexercise each time I do any type of movement such as housework, walking to the store, and or any type of exercise. I've been able to get my daughter to join since she needs to lose weight as well. To my surprise she has gotten started really well with Nexercise. I see her pop up at least 3 times a day. It's such a wonderful tool for exercise. You should try it today. Also, after carefully searching I came across a few more exercise reward apps. Nexercise is a free download app on both Android and Iphone markets http://www.nexercise.com/