21 Day Meditation Challenge for Perfect Health

Please join in this free meditation event with Deepak Chopra sponsored by Oprah event. The cost is totally free. Normally this mediation series would cost $50-$100 dollar for the entire series. I'll be participating in this wonderful event to help get my mind together and concentrate on achieving perfect health. All things start with the mind then everything else is afterwards including our health. Our eating, our behaviors toward physical activity is all based on our thinking. My meditation group will be participating and I encourage you to at least try hearing it a few days to see what it's all about and can offer you. To register please click the link below

http://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178

How I treated my low iron condition

I did take Pur-Absorb for my Iron and it changed my life. Iron pills had me so sick and constipated. With Pur-Absorb I felt no side effects or anything. It has been months since I've suffered with any low iron conditions. So if you have low iron I would tell your doctor a a out Pur-Absorb. My doctor and I discussed it and she wanted me to try it and report the results. She was so surprised. I explained it was simply a water packet and you drink it.

What is the source of Pur-Absorb?
pur-Absorb Iron is a naturally occurring iron rich spring water which is collected and packed straight from the iron rich waters of the Trefriw Wells Spa located in the heart of Snowdonia, North Wales, United Kingdom. It is collected, filtered for bacteria, and then filled into convenient, easy-to-open packets.

At no stage is anything added to the water to effect its natural composition. This means you don’t have to worry about other ingredients causing adverse reactions or complications.

For two hundred years the iron-rich waters of Trefriw Wells Spa Wales have been bottled and used by people around the world as a natural iron supplement.

Today the water from Trefriw Wells is known as pur-Absorb Iron and is used daily by millions to help maintain healthy iron levels.


Reference:

http://www.nelsonsnaturalworld.com/en-us/us/our-brands/pur-absorb/

Starting All Over Again!!! Feb 2013

Things happen and we fall down but it's how we get back up is what makes the difference. I gained my weight back due to illness this time. I suffered a lot of injuries the year before and last year. During both the year of 2011 and 2012 I fell many times. My balance is off and my ankles will crack when I try to run and it's the worst pain ever when it occurs its so bad it usually takes me straight to the ground. Seems I've suffered quiet a few fractures. Last year I was on crutches and then I continued to feel weak my blood work revealed that I had low iron and it was really bad. It caused me to overeat since I was feeling so bad. Suddenly 2013 rolls in and I feel a lot better.