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Wednesday, July 24, 2013

The Five Rites

      There are five moves performed this technique is from the Shaman men of Tibet. They can be used by women as well. As I myself, tried the rites on Monday July 22,2013 here is what happened. The first move which twirling speeds up your vortex so afterwards I was dizzy. The second rite is used to help stimulate the 7 vortexes as well. While performing this move I began to sweat by the time I reached 5 and it became more difficult to continue but I completed the Rite along with the video. Rite number three which looked so simple just sit on my knees put hands behind the thighs and simply rock my head backwards and forward. By the time I did the first one I felt like throwing up but I continued and couldn't keep pace with the video. My movements slowed considerably. Rite four, this move further agitated me and I really felt like throwing and was perspiring as though I had already worked out for about 30 mins but it was only four minutes. I was exhausted and tired and barely able to continue by the time it was over. The last rite which is number five, I thought would be easiest since I have done yoga was more difficult because of my sensation to vomit. I felt a little sick but continued upon completion of the entire series of Rites. By the time I completed the last rite I could barely get up, I had very little strength, I could barely move my mats. I then proceeded to walk out doors since I was feeling so bad and sweating like crazy. Soon as I walked outdoors my spouse looked at me and said,"are you okay? You look very sick" I said, "No, I feel really really sick and feel like throwing up." I went back inside, I was really really sick, I could barely breathe, I felt like throwing up, I was fatigued so bad I could barely stand or walk. I went to sleep praying to God that is how bad I felt. 
    The next day, I decided I needed to find out further information on these Five Rites and what part of the system they affected. It seems the five rites activate the endocrine system. There are five glands associated withh the endocrine system. The glands and their functions are listed below. Adrenal glands Divided into 2 regions; secrete hormones that influence the body's metabolism, blood chemicals, and body characteristics, as well as influence the part of the nervous system that is involved in the response and defense against stress. Hypothalamus Activates and controls the part of the nervous system that controls involuntary body functions, the hormonal system, and many body functions, such as regulating sleep and stimulating appetite. Ovaries and testicles Secrete hormones that influence female and male characteristics, respectively. Pancreas Secretes a hormone (insulin) that controls the use of glucose by the body. Parathyroid glands Secrete a hormone that maintains the calcium level in the blood. Pineal body Involved with daily biological cycles. Pituitary gland Produces a number of different hormones that influence various other endocrine glands. Thymus gland Plays a role in the body's immune system. Thyroid gland Produces hormones that stimulate body heat production, bone growth, and the body's metabolism. After reading all this I decided to see if this was related to Diabetes since I'm high risk for Diabetes. Turns out yes, these glands do correlate with Diabetes. I've made a doctor appointment to get all my bloodwork and check on my status or Diabetes since I'm back at 200lbs. These Rites revealed just how sick I may be. I was suprised to get so sick from five simple movements. I watched the video first and I saw how simple they were and then I tried them. These five movements are no joke so do not take them lightly. I should be posting soon on the results of my lab.I knew after performing the Rites, I was in serious trouble with my health. So, now I'm serious more than every to get back started on losing weight and focusing on my health. Today, I asked myself, "Do you want to live or Die?" My response to myself was, "NO" then my self said to me, "Then why are you sitting around knowing your risk knowing that you are killing yourself? Get up and get back started before you are no longer here with you kids? Do you really want to be sick? Yea, you might have to start over but you knew that when you got off track. So, get up and do something about your health before it is too late!"
Here is the video of the Five Rites also known as The Eye Of Revelation 





DAY 1

I work nights so that is when I started to gain weight. Now, I must fight to get my health back. First, I have a membership Gaim TV so I have access to any workout video I need. Secondly, I decided it is time to change the way I think so I started listening to my weightloss hypnosis. In order to gain better benefits, I decided to make a slideshow with lots of pictures of exercise motivational quotes, exercise pictures, health and vitality statements. I play the slideshow on my TV from my IPAD using AT&T enabled app services. This morning I exercised 12mins since my back started hurting. After work this morning, I took a walk with my daughter for at least 45 mins. After going to sleep, I got up and I walked 10mins. Afterwards, I became very sick again. I've started back on my weightloss shakes so I'm not sure if its because I haven't eaten but it's time I get a check up to see if I'm diabetic or if my cholesterol is high I must get my blood work done. So that is on my list of things to do tomorrow is to make a doctor appointment and make a visit to chiropractor to find out what is going on with my back. Wish me Luck!

STARTING OVER AGAIN

Well, after some tough challenges I've gained my weight back. So, I'm starting over.
It's been extremely difficult this time to get started. I  hurt my leg and I've had problems with trying to get back into the game of exercise. But now, I have a full clearance and I'm ready to get back to having my health back in shape and being happy again. I've found a group of women to walk with at White Rock Lake which is my favorite place to walk. So, I should enjoy this adventure. I'm tired of how I feel about myself and not being able to wear anything nice anymore. So its, time to chop away at these pounds little by little till it's all gone again.