Nothing has been effective I presume because of the injury to my leg which has made exercise difficult and the weight I've gained is extremely heavy plus my age. There are lots of things going on. I've found a new Diet I believe which will work perfectly. Please follow me on the New blog. I will update this one periodically but I've started a new method which you will find most interesting.
http://torivosshcg.blogspot.com/
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